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Category: Blog
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1% Better Every Day
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Michael Pollan: How To Change Your Mind
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In this short video, I will show you a super simple exercise to release your neck and shoulder tension in just 30 seconds. And this does not involve stretching or massage. After you try this exercise and feel a change, I explain why your shoulder and neck muscles keep […]
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We’re building computers wrong
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To Lose Weight, You MUST control Insulin
Really concise explanation of weight gain / loss, not as simple as eat less move more.
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